Why do I feel envious when scrolling through social media?

Envy on social media, a woman with an envious expression on her face
Emotion: “Envy”

Why do I feel envious when scrolling through social media? From a young age, we’re taught to compare ourselves to others — who gets better grades, who has cooler toys, who’s faster. And when your self-esteem wobbles, those flawless photos and polished videos online can throw you off balance. Filtered beauty, love frozen in a perfect frame, wealth flaunted next to a rented car. They’ve got it all, and here we are — breaking our favorite mug.

Other people’s lives look like an ad, while ours feel like bloopers. It’s a carnival over there — and we’re stuck in a swamp of “should” and “don’t want to.”

So we purse our lips, feel angry, maybe even cry. But we’ve simply forgotten that we made up their life stories in our heads. Everyone’s playing this game… Continue reading “Why do I feel envious when scrolling through social media?”

Please!

Girl with flowers in nature, smiling at the camera
Flowers suit me. Or maybe my face just fits the flowers?

This is the era of social media, where everyone’s a god or a king. The virtual happiness exhibit is open to all — free of charge and perfect for feeding the ego. I’m so happy! My life is amazing! I’m successful — look, I’ve got a fancy car, jewelry, and tons of friends! Everyone loves me! I’m respected. I’m valuable. I’m a good person.

Please.

Just look how amazing I am. I’ve got more likes than that girl from high school. And I’m thinner — thanks to some good FaceTune. My teeth? App-whitened. My family? See this photo — everyone’s smiling, and most importantly, they *love* me. Because I meet their expectations. I’m a good one. Continue reading “Please!”

How to Finish What You Start (and Stop Feeling Like a Loser)

Shtukensia holding a pink notebook against a green wall
Jotting down my goals

“I’ve dropped everything again” — hey there! Ever found yourself feeling down, thinking: “Why can’t I ever finish what I start?”

Of course you have! We all do it. We kick things off full of energy, totally hyped, and then — bam! — the spark’s gone. Poof.

So. Today, we’re digging into how to actually finish what you start, even if you’re the self-proclaimed leader of the “Drop Everything Club.” Continue reading “How to Finish What You Start (and Stop Feeling Like a Loser)”